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Also, weighing yourself is strictly reserved for days 1 and 30 of the program. The founders claim that strict adherence allows your body to reset in isolation of certain foods that may cause inflammation, gut disruptions or hormone imbalances. Most people seem to follow this diet in hopes of losing weight. Keto Advanced 1500 It’s been proven that added sugar could be the single worst ingredient you can consume. Sugary drinks have been linked to weight gain, especially abdominal obesity, and an increased risk of many diseases like heart disease and Type 2 diabetes.

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